Monday, March 9, 2009
Idli With Rasam and Peanut Chutney
Sabudana khichdi
Serve hot.
Kanda pohe
Tuesday, January 20, 2009
Carrot Chutney
Sunday, January 18, 2009
Healthy Mango Shake
The amount of calcium that a woman should get per day ranges from 1000mg-1500mg, depending her age group, and hormonal state.
a) Ages 11-24 (adolescents and young adults): 1200-1500 mg
b) Ages 25-50: 1000 mg
c) Pregnant and nursing: 1200-1500 mg
d) Older than 50 (postmenopausal): on estrogens: 1000 mg , not on estrogens: 1500 mg
e) Older than 65: 1500 mg
So if you are anything like me who likes milk only in coffee/tea, then this shake is for you.
This is a favorite with my kids too. I have used splenda instead of sugar and also Carnation Instant Breakfast Mix. This mix has 2 times the protein of an egg and 2 times the calcium of yogurt. Adding this mix to Milk almost doubles the amout of calcium and protein. This instant breakfast comes in 3 flavors Chocolate, Strawberry and Classic French Vanilla. I have used Classic French Vanilla for this recipe
Carnation instant breakfast was recommended to me by my daughters pediatrition. Now not only my kids but the whole family enjoys this shake.
Ingredients
Milk 2% - 1 Glass
Splenda/ Sugar - 1 and 1/2 tsp (adjust as per taste)
Mango Pulp - 3 tbsp (adjust as per taste)
Carnation instant breakfast(Vanilla) - 1/2 packet
In a tall glass add all the ingredients and mix well. Serve Cold
Monday, December 29, 2008
16 Bean Gravy
This is available in most grocery stores and has all the beans in one pack. It is a very colorful mixture of different types of beans. I generally find it in the Goya Foods / Pasta aisle. Pick a packet of 16 Bean mix for a little over a dollar and enjoy a healthy and nutritious meal.
Ingredients
16 Beans mix - 1/2 pound (soak overnight)
Garlic - 3 flakes(chopped)
Onion - 2 medium(chopped)
Tamarind Paste - 1/2 tsp
Jaggery a small piece (about 1/2 tsp)
Mustard Seeds - 1/2 tsp
Red Chillies - 2
Asafoetida- a pinch
Curry Leaves, Cilantro for Garnishing
Salt, Oil for seasoning
Grind together
Coriander Seeds - 1 1/2 tbsp
Cumin - 1 1/2 tsp
Pepper - 1 tsp
Red Chillies - 4
Black gram dal & Bengal gram dal - 1 tsp
Fry the above until golden brown, add 2 tbsp of coconut and grind to paste.
Method:
Heat oil in a pressure pan. Add mustard seeds, when it splutters add asafoetida, 2 broken red chillies, curry leaves, onions and garlic. Fry till onions are brown add turmeric, and the ground paste and cook for 1 minute. Add the soaked 16 Beans, salt and enough water and pressure cook till done.
Allow this to cool. Open lid add tamarind, jaggery and salt if needed and boil for 2 minutes. Garnish with cilantro. Serve hot with Puris/Roti/Jeera Rice

This Yummy, Spicy Gravy is my entry to Tasty Palettes: Announcing MLLA, Sixth Helping - Hot & Spicy hosted by Suganya started by Susan @The Well-Seasoned Cook: My Legume Love Affair - The Host Lineup
Thursday, December 11, 2008
Drumstick Leaves Majige Huli / Mor Kolumbu
Tuesday, December 2, 2008
Paneer Bhurji
Variations
Monday, December 1, 2008
Cucumber Palya
Wednesday, November 5, 2008
Pineapple Gojju / Vetha Kozhambu
Wednesday, October 22, 2008
Dal Fry

Beetroot Palya
Ingredients
3 large beetroot(peeled and grated)
1 small onion chopped
3 green chillies slit in the center(add according to taste)
curry leaves a few
jeera 1 tsp
roasted peanut 3 tbsp
Take oil in a pan. Add jeera, curry leaves,chillies,onions and fry for a while. Fry for sometime till the onions turn brown. Now add the grated beetroot, salt and mix well. Let this cook for a while do not add water. Coarsly grind the peanuts and garnish on top of the beetroot. Enjoy!!!!

Friday, October 10, 2008
Sevai
Method
Put all the vermicelli in a big Pan. Boil water seperately and add the boiling water to vermicelli, all of the vermicelli should be covered with the boiling water cover the pan for 5 minutes check to see if the noodles are cooked and then drain all the water.
In a pan take oil. Add mustard seeds, channa dal, urad dal, hing, curry leaves and red chillies. When the dal turns brown switch off the heat and add 2 cups grated coconut(fresh or dry ) add salt and mix well add half the cooked noodles and mix. Coconut Sevai is done.
In a pan take oil. Add mustard seeds, channa dal, urad dal, hing, curry leaves, grated ginger and green chillies. When dal turns brown add turmeric, mix well add the remaining noodles, salt and lemon juice and mix well. Lemon Sevai is ready.

We really loved the taste of these noodles with garlic rasam. Accidently stumbled upon this combination. When I made this sevai at home I also felt like I am starting to get a cold so made garlic rasam and tried the sevai with it and it tastes amazing. Will post the recipe for garlic rasam soon. Till then Happy Cooking !!!!
Thursday, September 25, 2008
Tomato Raita
This raita goes well with sambhar, kootu or chappati. You can use whole tomatoes or tomato puree. With the Puree it is a smooth mixture and also it has a good color.

Ingredients
Tomatoes - 2 large / puree - 3 tbsp
Mustard seeds
Curry leaves
Urad dal - 1tsp
Hing
Green chillies - 2
Cilantro (Coriander leaves)
Yogurt - 1 1/2 cup
Oil, turmeric, salt
Method
Take oil in a pan, add mustard seeds. When it splutters add urad dal, when the dal turns brown add hing, curry leaves and green chillies. Now add the tomatoes, salt and turmeric and cook well till all the tomatoes are nicely mashed. Add finely cut cilantro mix well and remove from fire. The tomatoes have to be completely mashed and should look like this.
Cool this mixture and add it to yogurt and mix well. Enjoy the Yummy Raita
Cauliflower and Peanut Kootu
Kootu is like Sambhar only thicker. This receipe can also be made using beans / carrot and peas / cabbage or all the above vegetables mixed together instead of cauliflower and peanut.

Ingredients
Toor Dal - 1 cup
Cauliflower - 1
Peanut - 1/2 cup
Channa Dal - 2 tbsp
Urad Dal - 2 tbsp
Pepper - 2 tsp
Red chillie - 2 (since pepper is added this is already spicy so u can skip the red chillie if u don't want it too spicy)
Coconut - 2 tbsp
Tamarind Paste - 1 tsp
Curry leaves, cilantro, mustard seeds, Hing, turmeric and salt.
Method
Soak peanut for an hour. Seperate the cauliflower flowerets and wash them. Cook toor dal, cauliflower and peanuts together.
In a pan fry channa dal, urad dal, pepper and red chillies till they are brown. Cool this add the coconut and grind to a smooth paste.
Take oil in a pan, add mustard seeds, when it splutters add hing, curry leaves and 1 cup water. When the water boils add the tamarind paste and turmeric. Mix and let it boil for a while till the raw smell of tamarind has gone. Now add the paste and mix. Then add the dal, cauliflower and peanut, salt and mix well u can add a little water if you feel it is too thick. Garnish with cilantro.

Serve hot with rice or Chappati
In the picture Kootu is served with Rice and Tomato Raita
Wednesday, September 24, 2008
Modak
As a kid our neighbor used to make modaks for sankasti and always send some to our house. One of my favorite fillings was a spicy filling with powdered peppercorn in it. When it was time to do aarti I would eagerly be looking at the door to see if aunty is bringing the modaks.
Now that I have started doing the pooja myself I always try to make some sweet. So this time I tried making modaks. I made fried modak using wheat flour with coconut filling. The recipe for the coconut filling is from my friend chitra. It is a perfect measurement. Thanx chitra for this wonderful recipe.









Tuesday, September 23, 2008
Paneer Masala
One of my friends made this masala for me when she came to my place for a visit. It is very versatile, the base masala is the same and you can add your own variation. You can make this masala ahead of time and refrigerate it and just before serving mix all the remaining ingredients and microwave it. Thanks Vinita for this wonderful recipe.

Ingredients
Onions - 2 large
Tomatoes -4 medium
Ginger - 1 1/2 inch
Garlic - 4-6 pods
kasoori methi - 2 tsp
MDH Kitchen King/Garam Masala - 2 tbsp
Chillie powder - 1 tsp
Cream - 1/2 cup
turmeric - 1/2 tsp
Paneer
Capsicum - 1 small(cut lengthwise)
Onion - 1 small(cut lengthwise)
Method
Take olive oil in a pan. Cut the large onions and add it to the oil. Add chopped ginger and garlic. Fry till the onions are completely brown in color( this is very important as this adds flavor to the dish). Now add chopped tomatoes and again cook till it is fully cooked, the tomatoes have to be completely mashed. Switch off the gas, cool the mixture and grind. This is the base masala.
Now take a little oil in another pan. Add the small onion cut lengthwise and fry. Once done remove it and keep aside. Now add the capsicum and fry it and keep aside. Fry Paneer.
Before serving add all the fried vegetables and paneer to the Masala Paste. Add kasoori methi, garam masala, turmeric, chillie powder, salt and cream and mix well and microwave this mixture for 3 minutes or cook the whole thing on the stove top for 3 minutes. Serve with parathas/rice.
Variation : Another way to do this is instead of adding paneer,onions and capsicum for the same mixture add Cooked rajma.
In the picture I have served Paneer Masala with Mixed Rice
Monday, September 22, 2008
Mixed Rice


Friday, September 5, 2008
Potato Halwa

Avial
The receipe that i have is given to me by a friend of mine who is from kerala, but she has made some changes to it to suit her taste and i love this receipe because you really can't go wrong with it. It tastes YUM!!!!
Seen in the Picture is Avial with Mysore Rasam.
For Rasam recipe go to http://www.saviskitchen.blogspot.com/

Ingredients
Carrots -3
Potatoes -3
Beans -a few
Drumstick
Plaintain(raw banana) -3
Chow Chow/Choyate/Squash -3
Snake guard -3
peas - a handful
yam
Pumpkin
Coconut -3 cups
green chillies as per taste
cumin seeds 2tbsp
sour cream/curd (personally i prefer sour cream)
curry leaves
Method:
Cut all the vegetables. It is really important to cut all in the same size as they can cook evenly.

Now add all the vegetables in a vessel, add some water, curry leaves, turmeric and let them cook. Do not add a lot of water as the juices from the vegetables will also help cook them.
Meanwhile grind the coconut, jeera, and chillies to a fine paste, in the end add 1/2 cup of sour cream and grind it one last time just enough for everything to mix well.
When the vegetables are cooked add the paste and salt and mix well. If desired sprinkle with coconut oil.
Now it is ready to eat
Variation : Instead of fresh coconut i use dry coconut so it gives the nice coconut taste. In this case you need not sprinkle coconut oil
