Monday, December 29, 2008

16 Bean Gravy

The inspiration for this recipe is from a dish called Sundal Rasam by Mallika Badrinath. I have made a few variations to the recipe, like increased or decreased the quantity of Masala and instead of using peas in the recipe I used 16 Bean Soup Mix.


























This is available in most grocery stores and has all the beans in one pack. It is a very colorful mixture of different types of beans. I generally find it in the Goya Foods / Pasta aisle. Pick a packet of 16 Bean mix for a little over a dollar and enjoy a healthy and nutritious meal.








Ingredients

16 Beans mix - 1/2 pound (soak overnight)
Garlic - 3 flakes(chopped)
Onion - 2 medium(chopped)
Tamarind Paste - 1/2 tsp
Jaggery a small piece (about 1/2 tsp)
Mustard Seeds - 1/2 tsp
Red Chillies - 2
Asafoetida- a pinch
Curry Leaves, Cilantro for Garnishing
Salt, Oil for seasoning



Grind together

Coriander Seeds - 1 1/2 tbsp
Cumin - 1 1/2 tsp
Pepper - 1 tsp
Red Chillies - 4
Black gram dal & Bengal gram dal - 1 tsp

Fry the above until golden brown, add 2 tbsp of coconut and grind to paste.



Method:

Heat oil in a pressure pan. Add mustard seeds, when it splutters add asafoetida, 2 broken red chillies, curry leaves, onions and garlic. Fry till onions are brown add turmeric, and the ground paste and cook for 1 minute. Add the soaked 16 Beans, salt and enough water and pressure cook till done.


Allow this to cool. Open lid add tamarind, jaggery and salt if needed and boil for 2 minutes. Garnish with cilantro. Serve hot with Puris/Roti/Jeera Rice











This Yummy, Spicy Gravy is my entry to Tasty Palettes: Announcing MLLA, Sixth Helping - Hot & Spicy hosted by Suganya started by Susan @The Well-Seasoned Cook: My Legume Love Affair - The Host Lineup

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